40+ Strength Training & Fitness Blog
Should you be lifting heavy? What lifting heavy really means and how to start
Social media is full of conflicting messages. One post says you must lift heavy weights in midlife. The next warns you that lifting heavy is dangerous. So what’s the truth? Find out here >
Avoid These Beginner Strength Training Mistakes I Made at 49
Starting strength training in midlife? Avoid the common beginner mistakes I made at age 49. Learn what actually builds muscle, what doesn’t, and how to get faster results.
Aging Well Starts with These 3 Kinds of Exercises
Age well by keeping your body strong, fit & functional with these 3 kinds of exercises. Read more >
10 Reasons Muscle Matters in Menopause
Muscle matters for women over 40. Discover 10 reasons why: from strength and balance to blood sugar control, posture, metabolism, and healthy aging.
Meet Coach Lynn
Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!
I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.
Welcome to my world!
- Coach Lynn Sederlöf-Airisto
Subscribe for weekly 40+ fitness tips 💪
Strength training & fitness for 40+ women
Connect with me:
Copyright 2026. LynnFit. All Rights Reserved.